Mudraday
Daily practice of mudra, state, and observation
Calculate today's mudra, choose a state, read an affirmation, and do a short contemplation practice.
How it works
- Calculate today's point. Calculate today's mudra, choose a state, read an affirmation, and do a short contemplation practice.
- Choose a state. Choose a state you want to be with today.
- Start practice. Breathe calmly and observe your state.
- Write an observation. Write your observations after the practice.
Four forces
States
Choose a state you want to be with today.
Trust
A calm contact with how life unfolds, without excess control.
Calm
Returning to even breath and a quiet, steady presence.
Clarity
Seeing what is happening without excessive judgments or anxious stories.
Balance
A gentle dynamic tuning between action and rest, self and others.
Expansion
Agreement to more air, more meaning, and a more spacious self.
Stability
The ability to bend without losing the root. An inner center that holds.
Acceptance
An honest contact with reality without arguing with what has already happened.
Joy
A healthy capacity to feel the warmth of life even on an ordinary day.
Release of Control
A mature release of strength bound by excessive holding.
Inner Smile
A warm presence in yourself that softens the face, shoulders, and breath.
The practice is not medical advice and does not replace consultation with a specialist.